Weigh In record (no journal entry) for 07 April 2022
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 46.19g | Prot: 133.83g | Carbs: 223.34g.
Breakfast: Hindi Füme XL, Natürel Sızma Zeytinyağı, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Lunch: Banana, Piyale Mercimek Çorbası , Bulgur, Migros Greçka, Quinoa (Cooked), Natürel Sızma Zeytinyağı. Dinner: Cooked Lentils (Fat Not Added in Cooking), Yarım Yağlı Yoğurt , Chia Tohumu, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Snacks/Other: Apple, Birşah Laktozsuz Süt, Alpro Almond Milk, Whey Protein. more...
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Losing 4.2 kg a Week
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cavcavali's Weight History
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