Lilith:)'s Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

52.6 kg Lost so far: 6.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

587 kcal

Fat: 30.03g | Prot: 18.38g | Carbs: 59.66g. Breakfast: Kahve, Ülker Çiziviç. Lunch: Ramazan Pidesi, Bgrill Piliç Yaprak Döner . more...

2068 kcal

Exercise: Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lilith:)'s Weight History

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Lilith:)'s Journal, 07 Apr 22

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Lilith:)'s Weight History