Weigh In record (no journal entry) for 07 April 2022
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 35.29g | Prot: 45.24g | Carbs: 155.08g.
Breakfast: Milhafre Manteiga com Sal, Pitaya, Compal Clássico Laranja do Algarve , Pão de Centeio. Elevenses: Pingo Doce Barra de Cereais Linha, Peras, Café Expresso. Lunch: Peras, Vitacress Salada Italiana. Afternoon Tea: Prozis Protein Snack Belgian Chocolate. Dinner: Omelete ou Ovos Mexidos, Pescanova Delícias do Mar. Snacks/Other: Super Bock Mini. more...
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steady weight
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Juliana Ferreir's Weight History
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