Weigh In record (no journal entry) for 07 April 2022
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74.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 104.05g | Prot: 84.00g | Carbs: 6.22g.
Lunch: Jumbo Jong Belegen Kaas 48+, AH Para Noten, Ei, AH Advocado, Jumbo Bewust Light, Adam's Brot Sonnewald. Dinner: Remia Natural Dressing 0%, Kikkoman Sojasaus, Milbona Kaasblokjes in Olie met Kruiden, Plus Milde Olijfolie , De Zaanse Hoeve Roomboter Ongezouten, AH Champignons, Nevo Komkommer met Schil , AH Kropsla, Ei, Lidl Pangasiusfilet Kerrie. Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SabineS85's Weight History
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