Weigh In record (no journal entry) for 07 April 2022
|
74.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 104.05g | Prot: 84.00g | Carbs: 6.22g.
Lunch: Jumbo Jong Belegen Kaas 48+, AH Para Noten, Ei, AH Advocado, Jumbo Bewust Light, Adam's Brot Sonnewald. Dinner: Remia Natural Dressing 0%, Kikkoman Sojasaus, Milbona Kaasblokjes in Olie met Kruiden, Plus Milde Olijfolie , De Zaanse Hoeve Roomboter Ongezouten, AH Champignons, Nevo Komkommer met Schil , AH Kropsla, Ei, Lidl Pangasiusfilet Kerrie. Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
|
|
2004 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabineS85's Weight History
|