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DAY 117
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52.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 40.31g | Prot: 62.67g | Carbs: 234.60g.
Breakfast: Sawi Dimasak (dari Segar), Finna Sambal Terasi Uleg, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Lunch: Bakmi GM Bakmi Jawa. Dinner: Sambal Goreng, Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Sosis Solo. more...
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Gaining 2.1 kg a Week
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racheljessica50's Weight History
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