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Torsten 67
Journal
07 Apr 22
Torsten 67's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
87.1 kg
Lost so far:
9.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
2037 kcal
Fat: 87.37g | Prot: 83.11g | Carbs: 227.70g.
Breakfast:
Müsli, Aldi Bio Bio Haferdrink Natur.
Lunch:
Ja! Fleischwurst, Lätta Halbfettmargarine, Golden Toast Vollkorn Toast.
Dinner:
Juwel Minutenschnitzel, Aldi Paprika, Ketchup, Kartoffelecken.
Snacks/Other:
Milka Weiße Schokolade.
more...
2196 kcal
Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Torsten 67's Weight History
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