wwr.00's Journal, 07 Apr 22

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без стула💩

54.1 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

653 kcal

Fat: 14.45g | Prot: 55.25g | Carbs: 81.05g. Breakfast: Кофе с Молоком и Сахаром, Савушкин Продукт Творог 1%. Lunch: Сушеный Инжир, Простоквашино Сметана 15%, Борщ с Говядиной. Dinner: Куриные Котлеты на Пару, Магнит Цветная Капуста на Пару. Snacks/Other: Пятерочка Банан, Диадар Отруби Овсяные Хрустящие. more...

1659 kcal

Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wwr.00's Journal, 07 Apr 22

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