Weigh In record (no journal entry) for 07 April 2022
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 44.71g | Prot: 77.27g | Carbs: 59.85g.
Breakfast: Куриный Фарш, Блины. Lunch: Гречка Отварная, Миндаль Миндаль, Русское Море Горбуша Запеченная . Snacks/Other: Брест Литовск Сыр Классический 45%, Dr. Korner Хлебец Гречневый, Нуга. more...
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Gaining 2.8 kg a Week
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Airen1977's Weight History
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