Weigh In record (no journal entry) for 07 April 2022
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 52.30g | Prot: 54.98g | Carbs: 244.86g.
Breakfast: Aloo Sabzi, Potato Patty, Tea with Milk and Sugar, Wheat Chapati, Besan Chilla. Lunch: Cooked Pumpkin (Fat Added in Cooking), Amul Curd, ID Wheat Chapati, Sugarcane Juice. Dinner: Potato French Fries, Indian Flatbread Naan, Dal Makhani, Paneer Tikka, Vegetable Spring Roll. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Britannia Marie Gold Biscuits. more...
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Losing 1.2 kg a Week
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Garima goel's Weight History
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