Weigh In record (no journal entry) for 30 March 2022
|
87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 60.72g | Prot: 61.45g | Carbs: 65.34g.
Breakfast: Doğadan Yeşil Çay(Sade), Sütaş Kaşar Peyniri, Banvit Piliç Salam, Haşlanmış Yumurta. Lunch: Yeşil Elma, Tam Yağlı Sade Yoğurt, Sıcak ve Ekşi Çorba, Kuzu Eti. Dinner: Muz. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emreerdgn9's Weight History
|