Weigh In record (no journal entry) for 09 August 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 114.16g | Prot: 109.60g | Carbs: 154.51g.
Breakfast: Sucuklu Yumurta. Lunch: Su, Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Nohut Yemeği. Dinner: Karpuz, Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Mercimek Çorbası, Kıymalı Yumurta. more...
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emreerdgn9's Weight History
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