Weigh In record (no journal entry) for 07 April 2022
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63.8 kg
Lost so far: 12.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 24.13g | Prot: 52.23g | Carbs: 67.92g.
Breakfast: Tea with Milk and Sugar, Boiled Egg. Lunch: Sheer Khurma, Lamb or Mutton with Gravy (Mixture), Boiled Potato (Fat Added in Cooking), White Rice. Dinner: Lamb or Mutton with Gravy (Mixture), White Rice. Snacks/Other: Tea with Milk and Sugar, Fried or Battered Breaded Floured Shrimp. more...
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Losing 0.4 kg a Week
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bsourav85's Weight History
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