Weigh In record (no journal entry) for 06 July 2014
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87.1 kg
Lost so far: 18.5 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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1570 kcal
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Fat: 122.97g | Prot: 98.77g | Carbs: 25.08g.
Breakfast: Boczek Wędzony, Mleczna Dolina Śmietanka 30%, olej kokosowy, jajko. Lunch: Ogórek Małosolny, Pomidory, Morliny Kiełbasa Krakowska Sucha, Biedronka Ser Brie Roi De Chateau. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Schab Wieprzowy (w Całości, tylko Chude Mięso). Snacks/Other: Sottile Gusto Sottile Gusto Mozzarella Mini, Orzechy Włoskie. more...
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3053 kcal
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Exercise:
Circuit Training - 55 minutes, Desk Work - 4 hours, Driving - 1 hour, Housework - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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newdowilli's Weight History
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