Weigh In record (no journal entry) for 07 April 2022
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65 kg
Lost so far: 4.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 50.42g | Prot: 96.14g | Carbs: 126.93g.
Breakfast: Garam Laut, Totole Kaldu Jamur, Tropicana Slim Saus Rasa Tiram, Bawang Putih, Bertolli Olive Oil, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Makaroni, Takoyaki, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Shirataki Mie Basah Matang, Daging Ayam (Panggang, Bakar, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maestro Thousand Island Salad Dressing. Snacks/Other: Kalbe Fitchips Seaweed, Kurma. more...
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Losing 1.8 kg a Week
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Metawinkana's Weight History
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