Weigh In record (no journal entry) for 07 April 2022
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 64.89g | Prot: 136.59g | Carbs: 129.94g.
Lunch: Telur Asin, Nasi Putih, Maya Tuna Bumbu Rica-Rica, Putih Telur Matang, Daging Babi Cincang, Daging Ayam (Panggang, Bakar, Dimasak), Kent Protein 100% Roasted Soy Bean, Kong Kee Egg Tofu. Dinner: Evolene Whey Protein, Tahu Goreng, Bamboe Bumbu Bali, Pepes Tahu, Maya Tuna Bumbu Rica-Rica, Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special. more...
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Gaining 3.5 kg a Week
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Rikky Meinus's Weight History
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