Weigh In record (no journal entry) for 07 April 2022
|
54.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 175.25g | Prot: 78.94g | Carbs: 132.82g.
Breakfast: CATALINA CRUNCH Chocolate Vanilla Keto Sandwich Cookies, 비코리치 코코넛밀크, 팻밤, 한살림 생들기름, 에스프레소 커피, 이즈니 무염 버터, 미주라 토스트. Lunch: 비코리치 코코넛밀크, 배추김치, 삼겹탕. Dinner: 아이허브 병아리콩, 옐로욜로 코코넛 칩스. Snacks/Other: 샤브샤브. more...
|
|
748 kcal
|
Exercise:
Swimming (fast) - 53 minutes, Samsung Health - 23 hours and 7 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|