Weigh In record (no journal entry) for 06 April 2022
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86.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 63.33g | Prot: 115.64g | Carbs: 154.37g.
Breakfast: Gamesa Saladitas , La Costeña Salsa Roja Taquera, Chorizo, Huevo Revuelto. Lunch: Pimientos Verdes, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco Cocido, La Costeña Salsa Roja Taquera. Dinner: Verduras al Vapor, Clemente Jacques Guacamole con Chile Serrano, Torti Regias Tortilla de Maíz, Pasta Fresca (Cocida), Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Betancourt Nutrition Bullnox Androrush, Nescafé Café de Olla , Dulces de la Rosa Pulparindots. more...
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Losing 1.4 kg a Week
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