Weigh In record (no journal entry) for 06 April 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 69.63g | Prot: 92.02g | Carbs: 274.34g.
Breakfast: Elegê Leite UHT Semidesnatado, Andorinha Azeite de Oliva Extra Virgem, Naturale Aveia em Flocos Finos , Banana Prata, Ovo. Lunch: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Ovo, Peito de Frango Cru, Camil Feijão Preto Cozido , Arroz Integral (Longo, Cozido). Snacks/Other: Parati Rosquinha de Coco. more...
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2069 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Christian Fernandes's Weight History
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