Weigh In record (no journal entry) for 06 April 2022
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84.6 kg
Lost so far: 20.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 48.14g | Prot: 52.89g | Carbs: 142.90g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Cebolas, Mandioquinha, Vagem Cozida, Ovo Cozido. Dinner: Vono Sopa Caldinho de Feijão. Snacks/Other: Piraquê Biscoito Água Gergelim, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Banana Nanica, Maçãs Fuji. more...
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2653 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 50 minutes. more...
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steady weight
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Tatha Prates's Weight History
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