Weigh In record (no journal entry) for 06 April 2022
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 51.68g | Prot: 135.04g | Carbs: 183.79g.
Breakfast: Semillas de Linaza, Hojuelas de Avena (Cocida, Asada), Casa Real Cocoa en Polvo, Leche. Lunch: Mango Verde, Barra de Proteína. Dinner: Doria Spaghetti, Atún en Aceite (Enlatado). Snacks/Other: Doritos Mega Queso, Cerveza. more...
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Gaining 2.8 kg a Week
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nicoponal's Weight History
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