Weigh In record (no journal entry) for 07 April 2022
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 31.88g | Prot: 82.03g | Carbs: 173.16g.
Breakfast: Uleg Sambal Bawang , Tropicana Slim Kecap Manis, Ikan Panggang, Tempe, Lee Kum Kee Saus Tiram, Pakcoy, Nasi Putih. Lunch: Bawang Bombay, Sania Minyak Goreng, Putih Telur, Tepung Gandum, Madu, Saus Tiram, Saus Tomat, Pakcoy, Acar Mentimun Manis, Nasi Merah, Del Monte Saus Barbeque, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Puro WPRO Choco Malt, Fiesta Siomay Udang, Psyllium Husk. Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 1.3 kg a Week
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Fitriani186's Weight History
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