Weigh In record (no journal entry) for 07 April 2022
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 35.88g | Prot: 78.09g | Carbs: 109.31g.
Breakfast: Bango Kecap Manis Pedas Rawit, Puro WPRO Choco Malt, Buah Pir, Sosis Daging Sapi, Daging Sapi, Wortel Dimasak, Tomat Merah, Kentang Rebus, Kongbap Multi Grain Mix, Nasi Putih. Lunch: Cilok, Dada Ayam Rebus (Kulit tidak Dimakan), Buah Naga. Dinner: Santan, Tumis Kangkung, Tomat, Kentang Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Finna Sambal Terasi Uleg, Tahu Kukus, Ikan Belanak. Snacks/Other: Yakult Yakult, Quaker Oat Cookies. more...
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Losing 0.1 kg a Week
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Madam Naya's Weight History
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