regina telma's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

69 kg Lost so far: 30.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

863 kcal

Fat: 46.42g | Prot: 28.83g | Carbs: 87.42g. Breakfast: Café com Leite e Açúcar, Pastel de Carne. Lunch: Banha de Porco , Couve Refogada, Alface, Salada de Folhas, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Bolo de Aipim, Pêra Portuguesa, Kefir de Leite. more...

2043 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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regina telma's Weight History

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regina telma's Journal, 06 Apr 22

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regina telma's Weight History