Weigh In record (no journal entry) for 06 April 2022
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41.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 2.98g | Prot: 25.67g | Carbs: 26.97g.
Breakfast: Лента Сырники Домашние, Савушкин Продукт Мягкий Творог 0%. Lunch: Cooked Vegetables (Fat Not Added in Cooking). Dinner: Индилайт Стейк из Грудки Индейки, Хлеб Соль Салат из Свежих Овощей (Помидоры, Огурцы, Болгарский Перец, Редис). Snacks/Other: Apple. more...
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1443 kcal
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Exercise:
Sitting - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 2 hours and 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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Rahi_Dec's Weight History
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