Weigh In record (no journal entry) for 02 April 2022
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74 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 88.14g | Prot: 71.29g | Carbs: 271.78g.
Breakfast: Croissant alla Marmellata, Caffè, Succo d'arancia. Lunch: U! Torta Farcita alla Frutta, Polpette di Manzo, Piselli Cotti, Salsiccia di Maiale, Vino Bianco da Tavola, Conad Garganelli all'uovo , Lo Chef a Casa Lasagne al Ragù Vegetale , Tre Mulini Torta Salata Prosciutto Cotto e Formaggio . Dinner: Pizza Bianca. more...
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2515 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Driving - 40 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.3 kg a Week
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