Weigh In record (no journal entry) for 04 April 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 55.04g | Prot: 231.03g | Carbs: 161.84g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Gurke (mit Schale), Tomaten. Snacks/Other: Bio Leinsamen, Chia-Samen. more...
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Gaining 4.9 kg a Week
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