Weigh In record (no journal entry) for 06 April 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 89.08g | Prot: 123.85g | Carbs: 245.95g.
Breakfast: Haşlanmış Yumurta, Beyaz Şeker (Toz veya Küp), Peynirli Börek. Dinner: Haşlanmış Tavuk Göğsü, Biber Dolması, Pırasa Yemeği, Siyah Zeytin, Beyaz Ekmek. Snacks/Other: Muz, Sütlaç, Beyaz Şeker (Toz veya Küp), Yaş Pasta. more...
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2799 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ibraahimsr's Weight History
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