Weigh In record (no journal entry) for 07 April 2022
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 27.72g | Prot: 35.46g | Carbs: 105.64g.
Breakfast: Indomie Kari Ayam, Telur Rebus. Dinner: Fiesta Fried Chicken, Nasi Putih. more...
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Losing 0.1 kg a Week
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