Weigh In record (no journal entry) for 06 April 2022
|
80 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 30.23g | Prot: 88.80g | Carbs: 191.24g.
Breakfast: Ovo Cozido. Lunch: Bife de Fígado, Carioca Feijão Cozido, Arroz Branco (Cozido), Banana Prata, Maçã. Dinner: Peito de Frango, Macaxeira Cozida, Hortifruti Melancia, Maçã, Banana Prata. more...
|
|
2285 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Odair_Bezerra's Weight History
|