Weigh In record (no journal entry) for 06 April 2022
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80 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 30.23g | Prot: 88.80g | Carbs: 191.24g.
Breakfast: Ovo Cozido. Lunch: Bife de Fígado, Carioca Feijão Cozido, Arroz Branco (Cozido), Banana Prata, Maçã. Dinner: Peito de Frango, Macaxeira Cozida, Hortifruti Melancia, Maçã, Banana Prata. more...
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2285 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Odair_Bezerra's Weight History
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