Weigh In record (no journal entry) for 06 April 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 63.48g | Prot: 116.10g | Carbs: 256.83g.
Lunch: Batata Inglesa Cozida, Macarrão Integral Cozido, Filé de Frango Grelhado. Dinner: Habib's Esfiha Folhada de Chocolate, Batata Inglesa Cozida, Friboi Carne Moida Friboi, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Quaker Aveia em Flocos Finos, Da Colônia Amendo Power, Banana Prata, Italac Leite Integral. more...
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Gaining 0.1 kg a Week
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