Weigh In record (no journal entry) for 06 April 2022
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 13.63g | Prot: 38.26g | Carbs: 222.27g.
Breakfast: Thé sans Sucre, Raisins, La Vache qui rit La Vache Qui Rit Légère, Super U Pain au Seigle. Dinner: Kiwi, Datte, Kühne Piment Vert, Tomates, Prosain Soupe Marocaine aux Lentilles et aux Pois Chiches, Tomates, Concombre (avec Peau), Laitue, Brocoli Cuit (à partir de Frais), Spaghetti sans Viande à la Sauce Tomate. Snacks/Other: Thé sans Sucre. more...
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Losing 2.8 kg a Week
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mohamed erko's Weight History
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