TamyresAraaujo's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

67.7 kg Lost so far: 16.1 kg. Still to go: 67.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

580 kcal

Fat: 21.69g | Prot: 44.23g | Carbs: 52.92g. Breakfast: Morangos, Nestlé Iogurte Natural Integral, Dux Whey Protein Concentrado Chocolate, Farelo de Aveia, Banana Prata. Lunch: Bife de Carne de Vaca, Batata Inglesa Cozida. more...

2811 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.3 kg a Week

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TamyresAraaujo's Journal, 06 Apr 22

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TamyresAraaujo's Weight History