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Yaampunn selama lagi dapet 🌜 bb naik 2 kg ,, bawaan mau nyemill mulu padahal kalori sama makro udah cukup😭bawaan mw makan nyemil muluu ,,guyss cara kalian mengatasi nya gimana ya🥺🤧
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48 kg
Lost so far: 8.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 55.45g | Prot: 100.54g | Carbs: 248.80g.
Breakfast: Kraft Cheddar Cheese, Palm'frutt Kurma. Lunch: Buncis, Kembang Kol Dimasak (dari Segar), Wortel, Dada Ayam, Kentang Rebus, Kubis, Brokoli Dimasak (dari Segar). Dinner: Kebab, Milo Milo Cube, Chia Seed, Quaker Instant Oatmeal Grain, Skygoat Susu Kambing, Selai Kacang, Daging Sapi, Gulai Daging Sapi, Quaker Instant Oatmeal Grain, Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Other: Ultra Jaya Sari Kacang Hijau, Kraft Cheddar Cheese, Palm'frutt Kurma. more...
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steady weight
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