Weigh In record (no journal entry) for 06 April 2022
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82.5 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 75.18g | Prot: 132.58g | Carbs: 175.56g.
Breakfast: Beef, LeanFit Whey Protein Shake Vanilla, Tortilla Corn Chips, Apples . Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Butter , Rooster Brand Medium-Firm Tofu, White Rice. Snacks/Other: Budweiser Tall Boy, LeanFit Whey Protein Shake Vanilla. more...
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Gaining 0.6 kg a Week
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SteveAllenPog's Weight History
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