Weigh In record (no journal entry) for 06 April 2022
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105 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 35.75g | Prot: 71.83g | Carbs: 150.96g.
Dinner: Buffa Manda Yoğurdu , Kırmızı Lahana, Soğanlar, Sütaş Ayran, Mercimek Çorbası, Tavuk Göğsü, Lavaş. Snacks/Other: Algida Maraş Usulü Dondurma, Hurma, Komagene Çiğ Köfte. more...
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Losing 1.4 kg a Week
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TradeMustafa's Weight History
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