Weigh In record (no journal entry) for 06 April 2022
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56.5 kg
Lost so far: 14.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 28.72g | Prot: 16.50g | Carbs: 64.26g.
Breakfast: Chicken Sausage, Vegetable Oil, Carrots, Baby Corn, Hoka Hoka Bento Nasi Putih. Dinner: White Bread , Cabbage , Peanuts, Bakwan, SariWangi Teh Manis. Snacks/Other: Plain Yogurt. more...
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Gaining 0.3 kg a Week
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ayniaino's Weight History
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