Weigh In record (no journal entry) for 06 April 2022
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86.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 68.73g | Prot: 114.80g | Carbs: 196.45g.
Breakfast: Mie Telur (Ditambah, Masak), Tumis Buncis, Daging Sapi (80% tanpa Lemak / 20% Lemak), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Lunch: Mie Telur (Ditambah, Masak), Putih Telur Matang, Tahu Bacem, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Ultra Milk Susu UHT Full Cream, Sari Roti Roti Isi Coklat. Snacks/Other: Sawo, Jambu Biji. more...
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Losing 0.4 kg a Week
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