Weigh In record (no journal entry) for 06 April 2022
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74.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 44.42g | Prot: 53.89g | Carbs: 116.01g.
Breakfast: Queijo Minas, Pão Integral, Ovo, Manteiga (com Sal), Mamão Papaia. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Bauducco Bolacha Água e Sal, Mangas, Abacaxi. more...
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Losing 4.9 kg a Week
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caroldargas's Weight History
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