Weigh In record (no journal entry) for 06 April 2022
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34.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 78.60g | Prot: 37.38g | Carbs: 183.11g.
Breakfast: Tahu orek/tahu kecap, Nasi Putih. Dinner: Indomart Kripik Singkong Pedas, Bakwan, Nissin Biskuit Kelapa Ijo, Roma Wafello Butter Caramel, L'Agie Golden City Chocolate Balls, Kolak, Nabati Ahh', Gery Chocolatos, Meranti Bolu Gulung, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: Indofood Sambal Ekstra Pedas, Sari Roti Roti Tawar (1). more...
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1513 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Watching TV/Computer - 8 hours, Standing - 3 hours, Studying - 5 hours, Resting - 1 hour and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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saskia aulia rahman's Weight History
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