Weigh In record (no journal entry) for 06 April 2022
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46.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 21.45g | Prot: 36.89g | Carbs: 95.85g.
Breakfast: Pisang, Bakpia, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut. more...
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Losing 0.4 kg a Week
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triaismatulhawa16's Weight History
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