Weigh In record (no journal entry) for 06 April 2022
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67.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 24.00g | Prot: 50.42g | Carbs: 114.69g.
Breakfast: Danone Iogurte de Coco, Philadelphia Cream Cheese Original, Visconti Torrada Tradicional, Ovo, Sadia Mussarela. Lunch: Coca-Cola Coca-Cola Zero (Lata), Polenghi Queijo Mussarela, Walmart Queijo Mussarela, Macarrão Integral Cozido, Molho de Tomate, Milho. Dinner: Sadia Filé de Peito de Frango, Tio João Arroz Integral Cozido, Batata Doce. Snacks/Other: Mel, Batavo Iorgute Natural Desnatado, Mel, Dori Bala de Iogurte. more...
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237 kcal
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Exercise:
Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 3.9 kg a Week
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