Weigh In record (no journal entry) for 06 April 2022
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91.5 kg
Lost so far: 38.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 54.68g | Prot: 176.91g | Carbs: 101.52g.
Breakfast: Ovo, Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral Whey Protein, Seara Levíssimo, Itambé Leite Desnatado Zero Lactose. Lunch: Abacate, Beterraba Cozida, Buona Pesca Posta de Cação , Max Titanium 100% Whey, Mamão Formosa, Queijo Fresco, Seara Levíssimo. Dinner: Cacau Show Cacau 85%, Santa Helena Amendoim Torrado e Salgado. more...
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Losing 1.8 kg a Week
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