Weigh In record (no journal entry) for 06 April 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 45.80g | Prot: 57.91g | Carbs: 159.43g.
Breakfast: Tarabya İzmir Tulum Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. Dinner: Sütaş Ayran, Hurma, Tam Buğday Ekmeği, Mercimek Çorbası, Karışık Yeşil Salata, Salata Sosu, Etli Ekmek. Snacks/Other: Portakal, Tam Yağlı Sade Yoğurt. more...
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Losing 2.1 kg a Week
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Nilay.Soylu's Weight History
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