Weigh In record (no journal entry) for 06 April 2022
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44.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 34.50g | Prot: 58.26g | Carbs: 140.55g.
Breakfast: Sup Ayam, Kembang Kol Dimasak (dari Segar), Kacang Polong, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Bakar Cilembu. Dinner: Kembang Kol Dimasak (dari Segar), Nasi Merah, Indomaret Jamur Kuping, Kaldu Ayam, Wortel Dimasak, Kubis, Telur, Bandeng Presto. Snacks/Other: Pisang, L-Men Protein Bar, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.6 kg a Week
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