Weigh In record (no journal entry) for 06 April 2022
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97.1 kg
Lost so far: 12.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 69.55g | Prot: 78.70g | Carbs: 183.33g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Peynirli Sandviç. Lunch: Dürüm Döner. Dinner: Beyaz Ekmek, Cacık, Mercimek Çorbası, Zeytinyağlı Taze Fasulye. more...
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Losing 0.3 kg a Week
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Elif köse 37's Weight History
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