Weigh In record (no journal entry) for 05 July 2014
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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1700 kcal
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Fat: 66.87g | Prot: 59.33g | Carbs: 228.33g.
Breakfast: Coffee, Nonfat Latte Coffee. Lunch: Apples, Bertolli Extra Virgin Olive Oil, Boiled Egg, Cucumber (Peeled), Mixed Salad Greens. Dinner: Tortilla Corn Chips, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Almond Paste (Marzipan Paste), Frozen Yogurt, Robeks Juice Zen Berry Smoothie. more...
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2272 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Desk Work - 4 hours, Volleyball - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Roxyswalker's Weight History
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