_volyad's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

55.8 kg Lost so far: 9.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1481 kcal

Fat: 47.59g | Prot: 65.56g | Carbs: 203.05g. Breakfast: Творожный Сыр из Кефира, Хлебцы Молодцы Ржаные , Жареное Яйцо. Lunch: Финик, Простые Пельмени. Dinner: Фунчоза с Курицей. more...

1661 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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_volyad's Journal, 06 Apr 22

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_volyad's Weight History