Weigh In record (no journal entry) for 06 April 2022
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 47.43g | Prot: 92.49g | Carbs: 243.11g.
Breakfast: Sawi Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. Dinner: Pepaya, Bogasari Tepung Terigu Kunci Biru, Nasi Putih (Butir-Sedang, Dimasak), Lele Goreng, Daun Katuk, Terong Goreng, Kaldu Ayam, Telur, Garam, Gula Pasir, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Kobe Super Crispy Kentucky, BonCabe Level 15, Sawi Putih, Sawi Dimasak (dari Segar), Tempe Rebus. more...
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1876 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mutmainahsr's Weight History
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