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Puasa hari ke-4✨
Sekarang nimbang badan di sore hari aja😬
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68.1 kg
Lost so far: 3.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 38.13g | Prot: 39.85g | Carbs: 123.47g.
Breakfast: Tahu Goreng, Ikan Bandeng Goreng, Kurma, Telur Dadar, Nasi goreng racik. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Singkong Rebus, Sayur Lodeh, Labu Dimasak, Semangka, Telur Rebus Lunak. Snacks/Other: Tango Wafer Vanilla, Chia Seed, Semangka, Greenfields Low Fat Milk. more...
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Losing 2.1 kg a Week
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dhayantii's Weight History
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