Weigh In record (no journal entry) for 06 April 2022
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112.1 kg
Lost so far: 9.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 22.50g | Prot: 61.50g | Carbs: 71.60g.
Breakfast: Sumo de Limão, Sal Marinho, Maçã, Pimenta Preta, Santiago Queijo Fresco Magro. Lunch: Cebolas, Pimentões Vermelhos, Pimentos Verdes, Azeite Extra-Virgem, Tomates Vermelhos, Batatas Fritas Actifry, Frango Assado, Nespresso Café Expresso. Snacks/Other: Chá (Infusão). more...
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3243 kcal
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Exercise:
Shopping - 1 hour, Stretching (yoga) - 6 minutes, Caminhar 5.5km - 1 hour and 1 minute, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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